As we settle into November, the days grow shorter and the air turns crisp. It’s the perfect time to refresh our health and fitness routines, making adjustments that fit the colder months. This month is also an opportunity to reflect on wellness from a broader perspective, including supporting causes like Movember to bring awareness to men’s health. Let’s dive into tips and practices that keep us moving, motivated, and mindful in November!
---
Embrace the Outdoors
Cooler weather offers unique opportunities to enjoy the outdoors. Brisk walks, jogs, and hikes can help boost your mood and metabolism while letting you take in the seasonal scenery. To stay comfortable, dress in layers that you can easily adjust as you warm up, and don’t forget gloves and a hat to keep your extremities cozy!
Tip: If it’s your first time running in colder weather, warm up inside before heading out to prevent muscle stiffness. Be sure to join us for our November 13, 2024 workshop - Avoiding Injuries in Winter for more tips, and be sure to also check out our Fitness + Diabetes workshop on November 20, 2024 as well!
Movember Focus: Men’s Health and Wellness
November marks Movember, a global movement focused on raising awareness for men’s health issues, particularly prostate cancer, testicular cancer, mental health, and suicide prevention. This is an excellent time to support the cause by growing a mustache, getting involved in local events, or having important conversations with the men in your life about health checks and wellness practices. To learn more about Movember, visit https://ca.movember.com/.
Building an Indoor Fitness Routine
As the weather cools, having a go-to indoor workout routine can help maintain consistency. Bodyweight exercises, resistance bands, or even a few kettlebells can be all you need for effective indoor workouts that keep you fit, warm, and engaged during the colder season.
Challenge: Start a November workout calendar. Aim for complete 10 minute of activity daily - our 10 minute Stackable Workouts are a great option!
Stay Connected and Fit with Virtual Wellness
November can feel like a time to retreat indoors, but with virtual fitness options, staying active and connected has never been easier. Nutrien Fitness brings the community and motivation you need right to your home, keeping you engaged no matter where you are.
Whether it’s streaming a live class, accessing a workout library, or joining one of our guided wellness sessions, Nutrien Fitness lets you choose the best format for your lifestyle and schedule. Plus, virtual wellness extends beyond fitness, offering options like meditation, stress relief practices, and community challenges to keep your mind and body in harmony as we transition into winter.
This November, join our ROLLvember virtual challenge! Attend live sessions and watch your token move along our virtual gameboard! Learn more at https://www.nutrienfitness.com/rollvember.
Prioritize Self-Care for the Changing Seasons
With less sunlight, November is a great time to focus on self-care habits that keep our minds and bodies balanced. Practicing mindfulness, getting quality sleep, and staying connected with friends or family can help prevent seasonal dips in energy or mood. Look into taking a vitamin D supplement if you’re spending less time outdoors, as it can support mood and energy.
November is all about adjusting to seasonal changes while staying active and engaged. With these tips, you can stay committed to your health and wellness goals and support the spirit of Movember by promoting awareness around men’s health. Here’s to a healthy, motivated, and balanced November!
If you have any questions about the content provided in this blog, please contact us at nutrienfitness@livunltd.com.
Comments